Sunday March 17
Warm up
Run 800m or 5’ bike/row/burpees/DU
Conditioning
G T
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Bytown Engine
Public·104 members
Sunday March 10
Warm up
Run 800m or 5’ bike/row/burpees/DU
Conditioning
R M
G T
Sunday March 2
Warm up
Run 800m or 5’ bike/row/burpees/DU
Conditioning
Sunday February 18
Warm up
Run 800m or 5’ bike/row/burpees/DU
Conditioning
About
Come build some cardio and burn some calories with Juan
Members
Staff
Holiday Survivor
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