Sunday 14 April
Warm up
Run 800m or 5’ bike/row/burpees/DU
Conditioning
2’ ON / 1’ OFF
A: 4 ROUNDS
10/7 cals row
10 high box jumps / box jumps
Max pull ups
B: 4 ROUNDS
7/5 cals bike legless
10 burpees
Max push ups
C: 4 ROUNDS
2 sled sprint
20 jumping lunges + jumping squat
Max wall balls
