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Bytown Engine

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Juan Armario
March 28, 2024
Staff

Sunday March 31


ENGINE

Warm up

Run 800m or 5’ bike/row/burpees/DU


Conditioning

20-18-16-14-12-10-8-6-4-2

Wall balls

Box step ups with a med ball

Push ups

Toes to bar

cals row

About

Come build some cardio and burn some calories with Juan

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