Sunday April 7
Warm up
Run 800m or 5’ bike/row/burpees/DU
Conditioning
A: 4 ROUNDS (10’)
30’’ cals bike
30’’ rest
1’ jumping lunges
30’’ rest
2’ rest
B: 4 ROUNDS (10’)
30’’ cals row
30’’ rest
1’ pull ups
30’’ rest
2’ rest
C: 4 ROUNDS (10’)
30’’ wall balls
30’’ rest
1’ burpees
30’’ rest
