Sunday 21st April
Warm up
Run 800m or 5’ bike/row/burpees/DU
Conditioning (2 ROUNDS = A + B + C + A + B + C)
A: AMRAP 4'
25 med ball push ups
25 wall balls
Max cals row
rest 2’
B: AMRAP 4'
25 med ball sit ups + press
25 med ball squat clean
Max cals bike
rest 2’
C: AMRAP 4'
25 med ball thrusters
25 jumping lunges with a med ball
Max burpees pull ups
rest 2’
G T
